Accessible Yoga: with Marnie Hol
Encouragement of Movement and Flexibility
This class is designed for those who would benefit from a very gentle healing yoga practice including seniors, people dealing with illness or physical challenges and those that need some deep relaxation and gentle stretching. This class will progress from stretches on the floor to use of chairs for ease of poses. Simple moves can be very therapeutic and when combined with breathing, visualization and meditation they can help to release tension and promote relaxation. This movement class is enjoyable and restoring.
The idea of this class is to encourage gentle whole body health-giving movement, relaxing breathing and healing meditations .If you have been inactive for a long time possibly due to illness, weight, stress then this class is for you. Small class size with a fun caring experienced teacher!
November 1 - 22
4 weeks of classes, $64+gst
Registration is open now. Click on the link above to reserve your spot
About Marnie : Marnie is passionate about the healing benefits of yoga and the value of creating community. Marnie has studied healing modalities for over twenty years and is convinced that the mind-body connection is very powerful. Specializing in yoga for stress release, she believes that a calm mind relaxes the body and an open relaxed body calms the mind. In addition, Marnie brings experience in nutrition, fitness training, counseling, energy work, spirituality, and psychology, and is a certified clinical hypnotherapist. "Yoga is a wonderful way to learn about our mind, body and spirit in a heartfelt way. Our yoga practice teaches us inner peace which brightens our community and the world."
Next session: Winter 2017