Gentle Stress Release Yoga for Women
This class is held at a slower pace focusing on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. A combination of mindfulness, Qigong, yoga and breath work will be included. This is a soothing class to calm your nervous system and relax any tension held in the body. Perfect class for stress reduction and increasing joint mobility!
September 20 - November 1
(no class October 11)
6-weeks of classes, $96+gst
Registration is open now. Click on the link above to reserve your spot
About Marnie : Marnie is passionate about the healing benefits of yoga and the value of creating community. Marnie has studied healing modalities for over twenty years and is convinced that the mind-body connection is very powerful. Specializing in yoga for stress release, she believes that a calm mind relaxes the body and an open relaxed body calms the mind. In addition, Marnie brings experience in nutrition, fitness training, counseling, energy work, spirituality, and psychology, and is a certified clinical hypnotherapist. "Yoga is a wonderful way to learn about our mind, body and spirit in a heartfelt way. Our yoga practice teaches us inner peace which brightens our community and the world."
Next session: Novermber 8 - December 20