A Headstand and Shoulder Stand Workshop
Join Katarina for this 2 hour workshop exploring the headstand and shoulder stand. Learn the fundamental actions required to safely practice these inversions through a progressive yoga class that emphasizes correct bio-mechanics, alignment, and how to adapt and modify these poses to the abilities of the student. Develop the strength and grace to perform these healing and calming postures. This workshop is suitable for students with a regular yoga practice and that are free from any injuries. Space is limited and pre-registration is required.
Sunday January 21
1:00 - 3:00pm
Katarina's yoga classes focus on building strength from the inside out. Her classes start slowly and build progressively, focusing on form, alignment and moving with the breath. She draws on a detailed knowledge of anatomy and movement to help students connect within as she guides them safely through the practice. Katarina is an experienced yoga practitioner, a former professional athlete, and a certified pilates teacher. It was a back injury that led her to pilates and a focus on core yoga, which has become her passion. "Not only did pilates and connecting to my core help me with my lower back injury, but when I got back to my yoga practice I couldn’t believe how much my practice had changed."