+ Therapeutic Yoga Classes:
Anusara® Therapeutics Drop-in Classes
With Leanne
Tuesdays, 9:30am - 10:45am
Feb 7th- Where we send our Awareness
The body will often go where the mind sends it. Changing our awareness or creating
awareness in areas will often start to help the body heal itself.
Feb 14th- Love Yourself!
Muscular energy is like a big sweet loving hug! Applied in the right way , it can stabilize
and integrate the body in such a way as to bring us closer to the optimal blueprint.
Feb 21st- The Ins and Outs of the legs in Yoga
By balancing Inner and Outer Spiral you can bring balance to your legs, pelvis and
lower back.
Feb 28th- Expand your Horizons
Organic energy, applied once the body is aligned, starts to create an expansion, not
just of your muscles, but of the boundaries of your limitations
Anusara-Inspired™ Therapeutic Drop-in Classes
With Carol
Wednesdays, 6:00pm - 7:15pm
Feb 8th - Kidney Loop
Softening into the support of the back body brings the reward of a longer, straighter stronger, spine.
Feb 15th - Shoulder loop
Opening the heart and keeping it open.
Feb 22nd - Skull loop
We will work with skull loop and basic principles of the neck and shoulders, learning some specific poses to strengthen and release the neck.
Feb 29th - Bringing it all together, aligning toward the "Optimal blueprint".
We will use the loops to find the optimal alignment for our bodies, when we approach this good alignment there is "an optimal flow of blood, lymph and prana throughout the body. Healing naturally occur in good alignment." (John Friend)
+ Live Yoga is a friendly, community-minded yoga studio located in the heart of beautiful White Rock. Live Yoga’s mandate is to have a class for everyone. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. Our small class sizes mean that you receive personal attention. As yoga is designed to make us feel happy, healthy, and peaceful, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all. A small studio with a big heart!
+ Group Events and Private Classes:
Cost: $80/hour + tax (for privates or group classes)
Bookings or Info:
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or 604-961-9545
+ live well. = live yoga.
