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Changing Horizons: A Headstand and Shoulderstand Workshop

Join Katarina for this 2 hour workshop exploring the headstand and shoulder stand. Learn the fundamental actions required to safely practice these inversions through a progressive yoga class that emphasizes correct bio-mechanics, alignment, and how to adapt and modify these poses to the abilities of the student. Develop the strength and grace to perform these healing and calming postures. This workshop is suitable for students with a regular yoga practice and that are free from any injuries.

Earlier Event: January 20
Meridian Infusion Yoga Workshop