Why Beginners Yoga is a great introduction to Yoga Practice

So you’ve decided to try yoga, but are a little worried and maybe skeptical about your first yoga class.  When beginning to practice yoga our usual concerns are: we aren’t fit enough; flexible enough; or strong enough to make it through our first yoga class.  This is pretty normal for anyone new to yoga especially if you google yoga and see your stream fill up with advanced poses, handstands and twenty something year old fit women.  This isn’t a very good reflection of what happens in most yoga classes and can create some speculation about what yoga practice really entails.  Yoga practice is an amazing tool to increase strength, balance, fitness, flexibility, and encourage wellbeing while also promoting stress reduction.  Practice is unique to the abilities of each student and complementary to supporting your lifestyle ensuring you can continue to do all of your activities and hobbies.

Here are some reasons you should take a beginners yoga course to help you start practicing yoga without the worry’s and intimidation that comes with being new to yoga.

Learn with other beginners!:

When you take a beginners yoga course you will learn with other students completely new to yoga.  There is something comforting and reassuring about practicing yoga with others that are learning and trying something new for the first time.  A friendly and encouraging environment is so important when learning.  Nobody feels centered out for not being able to perform a pose and the pace of class is slow to give time to comprehend how to move your body, feel things, and most importantly breathe.  There is opportunity to chuckle at difficulties and failures and celebrate all of your successful yoga poses together.  The bonding that happens when learning and practicing with a small group is great way to build friendships and community!

 

You will learn about your body:

A beginners yoga course is a slow paced class where there is opportunity to feel your body in the poses and be receptive to how you practice the pose.  You find a relationship between yourself and the poses. This relationship helps teach you what poses come naturally and what ones are difficult.  You will also learn that your body is completely unique to everyone else’s and therefore so to your yoga poses will differ from others. Yoga should feel good so contorting your body to fit into the pose isn’t the goal.  The yoga pose should fit your body. Learning about yourself and being comfortable in your own skin is the yolking that is yoga.

 

Small class sizes:

It is so reassuring when beginning a yoga practice to have a teacher’s guidance and observation to help be sure you are practicing the poses correctly. In beginners yoga the teacher is there to make your first experience of yoga enjoyable.  The teacher will observe you in the poses and help you to find what works for your body.  The teacher can help with suggestions of what poses would benefit you to practice regularly and advise not practicing poses that aren’t suitable for you. 

Learn the Basics:

There seems to be an infinite number of yoga poses nowadays some of which you will never have to worry about.  This is good as when a new student becomes familiar with the basic foundation of yoga practice the more advanced poses come easier.  Beginners yoga will cover the fundamental yoga poses that you will encounter in a drop-in class.  Each pose is broken down so the student can learn if they need props, or how to modify the pose to suit their body.  It is amazing to see how differently you might practice a pose compared to your neighbor.  Yoga isn’t a “one size fits all” practice and by learning the basic shapes, your practice will become unique.

Explore Different Styles of Yoga:

Beginners yoga will expose the new student to many different ways of practicing.  Sun Salutations are faster-paced movement following the breath, standing poses build strength and stability, restorative yoga relaxes the nervous system, and seated poses held for a length of time have a yin quality to them.  Once experienced, the new students can distinguish what practices might be the most beneficial for them to practice.  Someone who sits at a desk all day would often be invigorated and awakened by a faster moving class, while someone always on the go might calm down in a restorative class.  We acquire a yoga toolbox that can help balance our daily lives.

 

Feel the Benefits Right Away:

Even after your first class of moving, stretching, breathing, and relaxing you will notice the benefits and joy that come from yoga practice.  Yoga builds strength and power while at the same time opens and stretches stiff parts of the body.  This combination helps keep the body resilient and improves overall fitness. Some poses increase core strength while others do the opposite and allow the abdomen and organs to relax.  These oppositions encourage balance in the body.   The restorative and relaxing qualities of yoga let the entire nervous system unwind, significantly decreasing stress levels.  All the benefits associated with yoga practice will ensure you stay fit, healthy, and can pursue an active lifestyle.

Find Your Confidence:

After graduating the beginners yoga course you will have the confidence to go and try any class!  You will have a general understanding of basic yoga poses and know how keep within your body’s capabilities. You will have a personal responsibility of practicing in a way which keeps you curious, encourages growth, provides a challenge but maintains your health and wellness.  The confidence that comes with learning yoga might even have you practicing at home with your own inner teacher guiding you!

 

If you are still on the fence about trying yoga check out our other article about Beginners yoga practice HERE.  We encourage everyone to come and learn yoga if there are any questions or concerns please contact us at practice@liveyoga.ca

Our Beginners Yoga courses run regularly at the lovely Live Yoga that serves White Rock and South Surrey with the highest quality yoga classes.

 

 

 

Slowing Down by Marnie

“Slow down and enjoy life. It’s not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." -Eddie Cantor

I recently was on the Gulf Islands, where the locals talk about ‘Island Time’. There are even bumper stickers that say ‘I’m On Island time’ to notify city people that there’s no need to keep tailgating, I’m not going any faster! After a coffee at ‘Slow Coast Coffee’ (you’re starting to see a theme here too?) I realized that slowing down is something we actively need to value and encourage in our own selves and in our communities.

If we take the time to notice if we are living in such a way that we are constantly feeling rushed and anxious then maybe it is time to ‘untrain’ our brain. Because if we are constantly feeling stressed, anxious, and over worked, our brain becomes stressed, anxious, and overworked. You might even notice when you take a holiday that your brain is so un-used to relaxing that the whirling thoughts continue even when you desperately wish to have a break.

I believe there is a correlation between yoga becoming more popular in the western world as technology continues to increase with texting, emailing and social media. We intuitively know that our mind needs to have rest.

To ‘untrain’ our brain and rest our mind we can actively train our brain to slow down. Meditation and pranayama (breathing) are two ways that we can begin to slow down and really influence our mood state for the better.

This is a good time to take a nice slow breathe in and a lovely leisurely exhale and as you do feel those shoulders soften down.

Here are two very simple practices that you might like to implement into your life.

 

Appreciation Exercise (a breathing exercise)

Make a list of things you appreciate   – people, places, activities, and pets – choose one or two each morning to hold in your heart during the day. Choose an item again at night to hold in your heart while you rest.

After you have done your appreciation list, choose what you would like to hold in your heart for the day and begin to focus your attention on your heart area. If it feels appropriate close your eyes. Breathe a little deeper and slower than normal (check that your shoulders and face are soft). Allow yourself to enjoy the benefits of taking the time to slow down and establish a soothing breathing rhythm.

Next: Imagine breathing through your heart. Picture yourself slowly breathing in through your heart and exhaling out through your heart area. Keep the focus of your breath coming into the heart and exhaling out of the heart.

Now breathe what you have chosen to appreciate into your heart area and exhale it out and all through your body. Continue in this manner breathing in your appreciation and letting it flow through you.  Take as long as you like with this.

How do you feel? Do you notice a greater sense of ease, wellbeing or relaxation?
Practice this daily for a week and notice your wellbeing.
 

Meditation (uplifting if feeling out of sorts)

Meditate on light at the heart center: Assume a comfortable meditation posture (you can sit or lie down), and bring your attention to the center of the chest in the region of the heart. Visualize a bright golden-white light in the heart center. Inhale and allow the light to fill the region, imagine or feel the area softening and then exhale and expand the light in all directions, illuminating every cell of your body, every corner of your mind, your entire being. Visualize the light expanding infinitely in all directions. As you notice your mind wandering, return your attention gently to the light of the heart. Continue to focus the attention on the light at the heart center for the period of your meditation.

You can do this anytime, if you are new to meditation start with one or two minutes, gradually adding on.  You will always benefit from taking a short time out and recharging yourself.

“Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier pace perfume your mind.
Just slow down.”
-Doko

Marnie is teaching Gentle Yoga for Stress Release in September, as well as Healing Anxiety and Healing Depression. Her classes focus on slowing down and letting go.