De-Stress and Unwind
with Marnie Hol
This 3-week series is designed to encourage release of physical and mental tension. Class starts with specially designed active movements to release stress, from there you unwind with gentle soothing movements, and then ease into a progressive relaxation and end with a guided meditation. This is great for all levels of fitness and you do not need prior yoga experience. Your mind and body will love you for taking the time to make Tuesday unwind time! Marnie specializes in stress and anxiety programs.
Tuesdays, 6:00pm - 7:15pm
December 4 - 18
3-weeks of classes, $50+gst
Registration is open now. Click on the link above to reserve your spot!
Marnie has extensive training in a variety of healing modalities including psychology, counselling, hypnotherapy, therapeutic yoga, and meditation. Her popular programs for stress release, anxiety, and depression have been changing people’s lives for the better, for many years. Marnie’s programs are scientifically validated, and offer students experiential tools to implement well-being into their daily lives.