Gentle Stress Release Yoga for Women
This class is held at a slower pace focusing on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. A combination of mindfulness, Qigong, yoga and breath work will be included. This is a soothing class to calm your nervous system and relax any tension held in the body. Perfect class for stress reduction and increasing joint mobility!
November 7 - December 19
(no class November 14)
6-weeks of classes, $96+gst
Registration is open now. Click on the link above to reserve your spot
About Marnie : Marnie has extensive training in a variety of healing modalities including therapeutic yoga, fitness training, Qigong, and meditation. Her popular program for stress release has been running for several years. Marnie continues to stay current by taking relevant courses and her students can expect a caring, well balanced, fun class. Marnie also teaches a variety of helpful tools to help with stress that you can implement into your daily life. You can plan on leaving her class feeling calm and peaceful. “Movement is the song of the body.” ~ Vanda Scaravelli
Next session: Winter 2018