Restoring the Myo-Fascial System
Mar
25
2:00 PM14:00

Restoring the Myo-Fascial System

Come and join Katarina for this explorative workshop will illuminate the different layers and sheaths of connective tissues that hold our body together through self massage techniques using dowels and massage balls. Expect to learn about trigger point release, dowel tapping and other self care practices.

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The Circumference of the Hip.
Mar
18
2:00 PM14:00

The Circumference of the Hip.

This workshop will explore the circumference of the hip joint including groins, I.T. band, glutes, hamstrings, quads, hip flexors and examine how to open and strengthen these muscles while creating stability in the hip joint itself to ensure safety and longevity of your yoga practice for years to come.

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Vision Board Workshop
Jan
15
11:00 AM11:00

Vision Board Workshop

Join Marnie for a wonderfully fun and relaxing afternoon of gentle yoga and meditation as she guides you into creating your own personal vision board. This is the perfect arrangement for taking the time to listen to yourself and to envision what you would like to bring into your life in the upcoming year(s).

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A Scaravelli Yoga Workshop with Tara
Oct
15
8:30 AM08:30

A Scaravelli Yoga Workshop with Tara

in the tradition of Vanda Scaravelli is based in continual exploration of naturalness in yoga practice. There is a simplicity to this practice which makes it accessible and interesting to all students. By retaining our internal awareness of gravity, breath, and the spine we can take our practice deeper and unravel the mystery of the poses.

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