Join Katarina Stofikova for two 3 hour flow yoga classes to explore and move your body. Both sessions will consist of 20 minutes seated meditation followed by pranayama (breathing exercises) to prepare your body and mind for a dynamic asana (posture) practice.
Join Certified Expressive Arts Therapist Heidi McCurdy and yoga teacher Kerri Neild for this unique workshop combining the healing energy of yoga and sound.
Cindy Babyn will speak about the principles of sound healing, New Age philosophies regarding sound and the Chakras, and will lead you into a meditation that is underpinned by a live performance of acoustic sound healing instruments from around the world.
Join Katarina for this 2 hour workshop exploring the headstand and shoulder stand. Learn the fundamental actions required to safely practice inversions
An amazing event that raises money for your local hospital!! Come by the Live Yoga booth and say hi. We will have some free swag and be offering free stretches all mornign along!!
Want to donate but can't make it. Visit the PAH foundation website to donate and hep a great cause.
Meditation provides many benefits for the mind and the body, and though the practice itself is simple many of us find it quite challenging. With this workshop we will explore the ways in which we can use our physical practice of yoga to support our work in the more subtle practices of pranayama and meditation
Join Shae Savage on this introductory workshop to Kundalini Yoga. Kundalini Yoga is a practice that balances your glandular systems, strengthens your nervous system, increases muscular strength, joint stability and organ detoxification.
Join CJ Milne for a 1.5 hour vinyasa flow workshop. Expect a challenging and dynamic progressive sequence of postures leading to a peak pose. The Niyama of contentment will be explored through embodied movement and positivity in motion
This rare combination of yin yoga, deep meditative sound and energy work will awaken your body's innate potential for physical and emotional healing and strengthen your connection to source.
Come and join Katarina for this explorative workshop will illuminate the different layers and sheaths of connective tissues that hold our body together through self massage techniques using dowels and massage balls. Expect to learn about trigger point release, dowel tapping and other self care practices.
This workshop will explore the circumference of the hip joint including groins, I.T. band, glutes, hamstrings, quads, hip flexors and examine how to open and strengthen these muscles while creating stability in the hip joint itself to ensure safety and longevity of your yoga practice for years to come.
Join Marnie for a wonderfully fun and relaxing afternoon of gentle yoga and meditation as she guides you into creating your own personal vision board. This is the perfect arrangement for taking the time to listen to yourself and to envision what you would like to bring into your life in the upcoming year(s).
in the tradition of Vanda Scaravelli is based in continual exploration of naturalness in yoga practice. There is a simplicity to this practice which makes it accessible and interesting to all students. By retaining our internal awareness of gravity, breath, and the spine we can take our practice deeper and unravel the mystery of the poses.
Join Natalie Rousseau for a day exploring the teachings of ayurvedic seasonal wisdom. This is a 2 part workshop. The morning will be a grounding asana workshop including pranayama and meditation. The afternoon will be a presentation on how to stay healthy and grounded in the autumn season.
Poor body image and low self esteem can have a profound affect on the quality of our lives, our relationship with others and our own physical and mental well being.
This workshop will consist of a guided meditation to quiet our inner critic, a physical yoga practice where we will make every pose an offering of peace and through self observation use our bodies for spiritual transformation.
The Tensegrity Series was designed by Gioia Irwin of Squamish BC to strengthen, tone, and lubricate the connective tissues to bring more mobility and flexibility to the body as a whole. This integrates the myofascial web in relation to bones and joints and encourages higher functionality and awareness in yoga asana practice.