Restoring the Myo-Fascial System
Mar
25
2:00 PM14:00

Restoring the Myo-Fascial System

Come and join Katarina for this explorative workshop will illuminate the different layers and sheaths of connective tissues that hold our body together through self massage techniques using dowels and massage balls. Expect to learn about trigger point release, dowel tapping and other self care practices.

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The Circumference of the Hip.
Mar
18
2:00 PM14:00

The Circumference of the Hip.

This workshop will explore the circumference of the hip joint including groins, I.T. band, glutes, hamstrings, quads, hip flexors and examine how to open and strengthen these muscles while creating stability in the hip joint itself to ensure safety and longevity of your yoga practice for years to come.

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Vision Board Workshop
Jan
15
11:00 AM11:00

Vision Board Workshop

Join Marnie for a wonderfully fun and relaxing afternoon of gentle yoga and meditation as she guides you into creating your own personal vision board. This is the perfect arrangement for taking the time to listen to yourself and to envision what you would like to bring into your life in the upcoming year(s).

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A Scaravelli Yoga Workshop with Tara
Oct
15
8:30 AM08:30

A Scaravelli Yoga Workshop with Tara

in the tradition of Vanda Scaravelli is based in continual exploration of naturalness in yoga practice. There is a simplicity to this practice which makes it accessible and interesting to all students. By retaining our internal awareness of gravity, breath, and the spine we can take our practice deeper and unravel the mystery of the poses.

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Body Positive Workshop
May
29
11:00 AM11:00

Body Positive Workshop

Poor body image and low self esteem can have a profound affect on the quality of our lives, our relationship with others and our own physical and mental well being.

This workshop will consist of a guided meditation to quiet our inner critic, a physical yoga practice where we will make every pose an offering of peace and through self observation use our bodies for spiritual transformation.

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Tensegrity Series - In Depth
May
26
4:30 PM16:30

Tensegrity Series - In Depth

The Tensegrity Series was designed by Gioia Irwin of Squamish BC to strengthen, tone, and lubricate the connective tissues to bring more mobility and flexibility to the body as a whole. This integrates the myofascial web in relation to bones and joints and encourages higher functionality and awareness in yoga asana practice.

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Tensegrity Repair Series - Introduction
May
19
4:30 PM16:30

Tensegrity Repair Series - Introduction

The Tensegrity Series was designed by Gioia Irwin of Squamish BC to strengthen, tone, and lubricate the connective tissues to bring more mobility and flexibility to the body as a whole. This integrates the myofascial web in relation to bones and joints and encourages higher functionality and awareness in yoga asana practice.

This is a meditative, mindful practice with focus on the breath, energy flow, eye gaze, and vertical and horizontal alignments. Wooden dowels and a wooden sacral block are used for some sequences (provided).

May 19 - Introduction - we go through the entire Tensegrity Series; the slow pace is suitable for all levels.

 

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Open House - Free Classes
Apr
16
5:00 AM05:00

Open House - Free Classes

Our annual open house Saturday April 16 from 8am-2pm!  Come enjoy free yoga classes, snacks and tea, and good conversation with students and teachers from our lovely White Rock community! Door Prizes raffled all day long!

We are so Grateful for all the supporting businesses of Live Yoga here in White Rock and the Lower mainland.  Thanks so much for helping to make great yoga available to everyone here in white rock!  Here are the businesses who graciously donated gifts to our 2016 open house.

Sin 7 salon, Float House South Surrey, Lululemon, Halfmoon Yoga, DesLauries Chiropractic, Motino Chiropractic, Buena Vista Massage, Zed to Health, Laura's Coffee Corner, Angelic Teapot,  and Five Corners Vietnamese.

Thanks again!

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