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Restoring the Myo-Fascial System

Come and join Katarina for this exploitative workshop delving into the interconnected matrix of the fascia. This workshop will illuminate the different layers and sheaths of connective tissues that hold our body together through self massage techniques using dowels and massage balls. Expect to learn about trigger point release, dowel tapping and other self care practices. This workshop is for all levels of yoga students, and is also ideal for runners or athletes looking to understand how to release tight muscles and restore sore and stiff areas of the body. Come curious and ready to learn! Gain a greater understanding of how interconnected the myo-fascial system is and adds to the wholeness of our being. This workshop has a max capacity of 20 students so pre-register to save your spot!