Meditation provides many benefits for the mind and the body, and though the practice itself is simple many of us find it quite challenging. With this workshop we will explore the ways in which we can use our physical practice of yoga to support our work in the more subtle practices of pranayama and meditation
Join Shae Savage on this introductory workshop to Kundalini Yoga. Kundalini Yoga is a practice that balances your glandular systems, strengthens your nervous system, increases muscular strength, joint stability and organ detoxification.
Join CJ Milne for a 1.5 hour vinyasa flow workshop. Expect a challenging and dynamic progressive sequence of postures leading to a peak pose. The Niyama of contentment will be explored through embodied movement and positivity in motion