Join Katarina Stofikova for a 3 hour flow yoga classes to explore the roots and foundation of yoga poses. Class will consist of 20 minutes seated meditation followed by pranayama (breathing exercises) to prepare your body and mind for a dynamic asana (posture) practice.
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Earlier Event: January 12Heart Wide Open - Sound Healing and Restorative Yoga Workshop
Later Event: January 19Awakening The Spine