Pilates is a fun way to build strength and balanced muscle development as well as flexibility. The focus on core strength can help alleviate discomfort in the back, as well as overall posture and alignment.
Pilates connects you with your body and helps you be better coordinated and mindful in your movements. This is a light-hearted, enthusiastic class. Pilates workouts promote strength and balanced muscle development as well as flexibility. Pilates connects you with your body and helps you be better coordinated and mindful in your movements. This is a progressive class, and all levels of fitness are welcome as modifications will be demonstrated. Strengthening and toning the core muscles is important in all physical activities. Come and see what the excitement is all about! Note this class is not appropriate for students with injuries.
Learn more about the many benefits of Pilates here.
These classes do fill up quickly! Register now to hold your spot. We unfortunately cannot take any partial registrations or hold any spots unpaid. We appreciate your understanding.
Tuesdays --- 4:30pm - 5:30pm
September 4 - December 18 (16 sessions)
Thursdays --- 4:30pm - 5:30pm
September 6 - December 20 (16 sessions)
$192+gst for 16 classes (Tues or Thurs only)
$14+gst for choose your own schedule
$17+gst for single drop-in
Testimonials from Katarina's students:
"Pilates is an excellent adjunct to yoga. It has really helped me strengthen my core, which has improved my strength and stamina. Katarina's approach is upbeat, encouraging and helps you perform at your maximum. Age is no barrier - I am 65 and have gained so much from Katarina's classes." - Linda
"I have been amazed with the amount of strength and concentration it takes to do seemingly simple exercises so slowly and with such precision - and how pilates has helped me improve my yoga practice." - Barbara