Tuesday Pop Up Classes

Join us for our 6-7:15pm Tuesday night pop-up classes for special themes and to experience some of the different aspects of yoga practice and enjoy these extraordinary classes.

 
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Carpe Diem Meditations
Tuesday, February 19 6-7:15pm

How do you start your day? Carpe diem is a Latin aphorism, usually translated as"seize the day",

In this class we will:
• create a healthy morning routine/ritual
• do a chakra wake up
• work on your intentions
• I AM Intention + Action = Manifestation. Learn the Meditation Carpe Diem & Nature meditation (can be used while walking)
• you will gain clarity for you day
• feel prepared, not scatter brained
• have focus on what you wish to achieve

Ava Curtola RN + RM was trained as a Registered Nurse and Reiki Master, a certified holistic therapist, with more than 3 decades of experience in health care. Ava has great warmth and compassion, which empowers, heals and encourages others to connect with their true spirit. 

 
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Yoga Nidra
Tuesday February 12 - 6-7:15pm

Experience a deeply calm and restful state through the guided relaxation techniques of yoga nidra. Connect you mind, body, and spirit while diving deeply in the exploration of the breath, subconscious, and relaxation bliss state. Suitable for all levels.This is a drop-in class.

Tobey Booker is a Kripalu Yoga Instructor with additional trainings in Pre/Postnatal Yoga. She also facilitates Yoga Nidra and is a Certified Paddle Canada Stand Up Paddleboard Instructor.

Tobey worked in Special Education for 11 years and always found Yoga her go-to for stress release. She shifted to teaching Yoga and Outdoor Recreation in 2012. Her classes tend to focus on breathing techniques, meditation, gentle postures and restorative poses. Tobey cares about people and her approach is playful, supportive and encouraging.ss!


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Om Shanti Mantra
Tuesday February 26 6-7:15pm

Join Ava Curtola to learn about the sacred and traditional chant OM Shanti. The world needs these particular vibrations of OM, unconditional love and Shanti, peace. We invite all Yoga teachers, Yoga students and energy curious beings to come experience this class. Your Yoga practice will take on a deeper level of communing with your mind, body and soul. Establishing your divine presence on earth and accomplishing your divine purpose… Because that’s why we came here!

Ava Curtola RN + RM was trained as a Registered Nurse and Reiki Master, a certified holistic therapist, with more than 3 decades of experience in health care. Ava has great warmth and compassion, which empowers, heals and encourages others to connect with their true spirit. 

This is a drop-in class