Join us for an exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin and Yoga Nidra. We'll engage both the mind and the body in a powerful way with a dynamic Pilates class followed by a deep Yin stretch and a cozy guided meditation propped up with bolsters and blankets in a warm candlelit room.

Prepare to embark on a transformative journey into the realm of mobility like never before! In this illuminating workshop, we delve deep into the core principles of Kinstretch, demystifying the art of true mobility training.

Our mission in this workshop is to empower you with the knowledge and techniques to perform inversions without any risk of injury, ensuring that you not only learn how to execute them safely but also understand the variations that can guide your progression toward the full postures.

You are invited to a community social and book launch where you hear the stories, ideas, meet the authors, mingle, connect, and of course grab your own copy of the book to take home.

This is a free event and we will provide some light snacks and refreshments.

Join level 3 certified Iyengar Yoga Teacher and Yoga Therapist Eileen Millar Saturday September 23 from 1 - 3 for a 3-hour workshop to learn and experience how yoga can sooth, support, and offer a healing practice during a woman’s transition to peri-menopause. 

With over 40 years of experience as a performer, recording artist, and multidisciplinary healing arts practitioner, Matthew Kocel has mastered the art of using sound and vibration to facilitate inner healing and personal growth.

Join us at Miramar Plaza Saturday June 24 to move, connect and breathe together. Lululemon Ambassador Sean O’Leary will offer an all levels beginner friendly yoga class to bring some good vibes to your Saturday.

Saturday, May 27th from 2-3:30pm Sean will lead a workshop on the anatomy and functional movement of the lower back and entire posterior (back) body. This gentle yoga class will leave you feeling great and is appropriate for all levels and beginners. Come explore your back body with supportive and adaptive yoga postures. Your back will thank you.

This drop-in workshop is May 20th from 2-3:30pm and will focus on gentle yoga to open and release the front surface of the body. Come learn about your hip flexors, the iliopsoas, the abdomen and enjoy the benefits of practicing postures that target these areas. Space is limited so make sure to sign up with your existing class card, drop in class, or membership.

Join Sean for a two-hour exploration of the anatomy and function of the pelvis, low back, hips, sacrum, and the sacroiliac joint. This informative blend of lecture and workshop will be a slow-paced class focusing on supported yoga postures to help students experience healing and therapy through yoga and breathing.

Join Sean for a two-hour exploration of the anatomy and function of the pelvis, low back, hips, sacrum, and the sacroiliac joint. This informative blend of lecture and workshop will be a slow-paced class focusing on supported yoga postures to help students experience healing and therapy through yoga and breathing.

Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong flow class.

Join Pre-Post Natal Fitness Specialist and Yoga Instructor Tobey Booker for an interactive and educational afternoon of Prenatal Yoga to offer tools and guidance on how yoga, breathing, meditation, and relaxation can help during pregnancy and the birth of your baby.

Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong flow class.

Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong flow class focusing on the upper body.

Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong flow class focusing on the lower body.

Join Kerri for an afternoon of gentle yoga stretches, fully supported restorative yoga postures, calming breathing and relaxation techniques all for a meditative and rejuvenating experience. This afternoon workshop will emphasize replenishing our vital energies (prana in Sanskrit) by relieving tensions and stress that can creep up on us in winter and the holiday season.

Line will combine body weight training along with traditional yoga poses to challenge your limitation, improve your mobility, perhaps break a little sweat and definitely have fun.

Line will combine body weight training along with traditional yoga poses to challenge your limitation, improve your mobility, perhaps break a little sweat and definitely have fun.

Babeeta Chhabra will be hosting a FREE community Satsang for the Live Yoga community Saturday, October 24 from 4 – 5:15pm. Come immerse yourself in good company and explore the world of chanting and singing for meditative experience. No experience required.

Line will combine body weight training along with traditional yoga poses to challenge your limitation, improve your mobility, perhaps break a little sweat and definitely have fun.

Join Katarina to learn how to use self massage tools and techniques correctly to rehydrate your body, improve circulation, assist body’s ability to detoxify and gently massage some sore, tight areas to help release tension.

Explore how the term “strong core” does show up in practice of yoga, Pilates and other movement disciplines and ultimately how it awakens strong awareness of healthy posture supported form inside.

Join Akshey for a 2-hour hatha yoga workshop focusing on the feet, toes, hands and fingers as well as all things related to one’s base in asana. This Iyengar Yoga inspired class will focus on the alignment, placement and actions required to create a strong and steady foundation in common postures. Leaning to root our feet and hands can lead to much confidence, ease, freedom and contentment in our yoga practice.


Live Yoga is teaming up with Nature’s Fare Market for a FREE ocean side outdoor Yoga Class August 13th from 10-11am at Bayview Park on Marine Drive in beautiful White Rock BC!

Join Cindy Thornton-Veltri to learn self-massage tools to help release stiff muscles and bound up knots to help relieve tension in the body before exploring yin yoga postures to open and expand the body