Welcome to Live Yoga Studio
Yoga for Runners - New this June!
This series will focus on bringing increased flexibility, mobility and release tension in muscles and joints primarily used while running.
June 4 - 25
4-week Series with Heather, $56 +gst
Philosophy Talks - May 22 & 29 with Dan Clement!
We welcome our favourite Master teacher and trainer, Dan Clement, back to Live Yoga this spring for a series of Friday night classes to learn more about yoga philosophy and teaching methodologies.
Fridays 7:30pm Click HERE to Register
May 22 - Man vs Nature/ patterns of speech in leading movement
May 29 - Yoga and Friends - Shinto, Taoism, Zen./The Zen of cueing in yoga
Breathing and Meditation Classes this May
Summer Sanctuary Retreat - July & August
Transform your body, mind and heart with a week of devotion to your practice and yourself. This retreat is a fantastic way to spend a week “holiday” in beautiful White Rock! Click here for more information!
Mon-Fri, July 13 - 17 -AND/OR-
Mon-Fri, Aug 10 - 14
11am - 5pm daily
Early Bird Price, $325+gst before June 15!
Yoga Nidra for Deep Relaxation - Sunday, May 31
Yoga Nidra is a sleep-like state which yogis report to experience during their meditations. This guided meditation is among the deepest possible states of relaxation while still maintaining full consciousness.
No meditation or yoga experience required.
Sunday, May 31
Drop-in class. Use your class cards, monthly passes, or pay drop-in when you arrive.