Welcome to Live Yoga Studio
Did you know…? You can now buy passes online!
You can now buy all regular class cards and monthly passes through our online store!!
Journey Through the Chakras - New Course this Fall
Explore the chakras through gentle yoga asana, meditation, toning and mantra and dynamic breath and body movements to unblock energy pathways and restore the flow of lifeforce energy. Click here for more details.
Sundays, Oct 26 - Dec 7
7-Week Series, $98 +gst
Lots of Great Classes this Fall -- Try one today!
We are very excited to announce our October schedule!
With 25 weekly drop-in classes, a wide variety of class styles to suit your needs and abilities and over 10 unique and talented teachers, we are very proud of the class schedule we are delivering this month! It's going to be a FANTASTIC month of yoga!
Beginners yoga is back starting November 2!
This progressive series is designed specifically for beginners. You will learn basic postures and breathing techniques that will help you to relieve stress, improve flexibility, strength and increase your sense of wellbeing.
You do not need to be flexible or have previous yoga experience with yoga in order to take this class.
2 Sessions to Choose From:
Sundays, 12:30 - 1:45pm, Nov 2 - Dec 14
Wednesdays, 7:30 - 8:45pm, Nov 5 - Dec 17
7 - week series with Karine, $98 + gst
Register now to reserve your spot!call us at the studio (778) 545-9918 or email email@example.com
Pilates new sessions start October 28!!
Now introducing Pilates Level 1 and Level 2/3
Level 1: Thursdays, Oct 30 - Dec 18, 4:30-5:30pm
Level 2/3: Tuesdays, Oct 28 - Dec 16, 4:30-5:30pm
!!!NO CLASSES NOV 25 OR 27!!!
Learn more about the many benefits of Pilates here.
Prenatal Yoga Series - New Session November 8
This nurturing class is designed specifically for pregnancy. We will practice gentle poses, breathing and relaxation to help soothe the body and mind, relieve aches and pains, and to connect to your body and your baby. This is also a great opportunity to connect with other Moms, share your experiences and build lasting friendships.
Space is limited. Pre-register your spot now in person, by phone (778-545-9918) or email firstname.lastname@example.org
Mom and Baby yoga is back in October!
Fridays, Oct 30 - Dec 12!
11am - 12pm
7-week series with Heather $98 + gst
Moms 'n Bubs yoga is a joyful, supportive class for new moms and their babies. Bond with babe, create a community with other new moms and regain strength and flexibility. Emphasis will be on posture, core strength as well as breathing techniques and meditation to decrease stress and tension.
This class is open to pre-crawling babes, and moms that are 4 weeks post delivery or 6 weeks post caesarean with a doctor or midwife's clearance.
Gentle Stress Release Yoga (for women)
Mondays, Sept 15 - Oct 27
11:00am to 12:15 pm
6-week session, $84+gst
No class Thanksgiving Monday. Pre-registration is Required.
Next session: Nov 3 - Dec 8
This class is held at a slower pace focusing on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. A combination of mindfulness, Qi Gong, yoga and breath work will be included. Each class will end with a guided healing relaxation. This is a soothing class to calm your nervous system and relax any tension held in the body. Perfect class for stress reduction and increasing joint mobility!
No previous yoga experience is needed.
Space is limited. Register now in person, by phone (778-545-9918) or email (email@example.com) to hold your spot. See you in the studio!