Welcome to Live Yoga Studio
Pilates for Back Health - Starts Sept 20!
In Pilates, we pay a lot of attention to our posture and alignment. When alignment is off, uneven stresses on the skeleton, especially the spine, result.Pilates exercises, create uniform muscle use and development, allowing movement to flow through the body in a natural way.
This is a beginner, slow-paced Pilates class meant for people new to the exercises, and/or who need Pilates exercises to help with back health.
Pilates new sessions start September 9th!!
Now introducing Pilates Level 1 and Level 2/3
Level 1: Thursdays, Sept 11 - Oct 23, 4:30-5:30pm
Level 2/3: Tuesdays, Sept 9 - Oct 21, 4:30-5:30pm
Learn more about the many benefits of Pilates here.
7-Week Series with Katarina $75 + gst (each course)
Beginners yoga is back starting September 14!
This progressive series is designed specifically for beginners. You will learn basic postures and breathing techniques that will help you to relieve stress, improve flexibility, strength and increase your sense of wellbeing.
You do not need to be flexible or have previous yoga experience with yoga in order to take this class.
2 Sessions to Choose From:
Sundays, 12:30 - 1:45pm
Sept 14 - Oct 26 -OR-
Wednesdays, 7:30 - 8:45pm
Sept 17 - Oct 29
7 - week series with Karine, $98 + gst
Register now to reserve your spot! call us at the studio (778) 545-9918 or email firstname.lastname@example.org
New September Schedule on now!
We are very excited to announce our September schedule!
With 25 weekly drop-in classes, a wide variety of class styles to suit your needs and abilities and over 10 unique and talented teachers, we are very proud of the class schedule we are delivering this month! It's going to be a FANTASTIC month of yoga!
Prenatal Yoga Series - New Session September 13
This nurturing class is designed specifically for pregnancy. We will practice gentle poses, breathing and relaxation to help soothe the body and mind, relieve aches and pains, and to connect to your body and your baby. This is also a great opportunity to connect with other Moms, share your experiences and build lasting friendships.
Space is limited. Pre-register your spot now in person, by phone (778-545-9918) or email email@example.com
Mom and Baby yoga is back in September!
*NEW SESSIONS: NEW TIME*
Fridays, Sept 12 - Oct 24
11am - 12pm
7-week series with Heather $98 + gst
Moms 'n Bubs yoga is a joyful, supportive class for new moms and their babies. Bond with babe, create a community with other new moms and regain strength and flexibility. Emphasis will be on posture, core strength as well as breathing techniques and meditation to decrease stress and tension.
This class is open to pre-crawling babes, and moms that are 4 weeks post delivery or 6 weeks post caesarean with a doctor or midwife's clearance.
Gentle Stress Release Yoga (for women)
Mondays, Sept 15 - Oct 27
11:00am to 12:15 pm
6-week session, $84+gst
No class Thanksgiving Monday. Pre-registration is Required. Next session: Nov 3 - Dec 8
This class is held at a slower pace focusing on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. A combination of mindfulness, Qi Gong, yoga and breath work will be included. Each class will end with a guided healing relaxation. This is a soothing class to calm your nervous system and relax any tension held in the body. Perfect class for stress reduction and increasing joint mobility!
No previous yoga experience is needed.
Space is limited. Register now in person, by phone (778-545-9918) or email (firstname.lastname@example.org) to hold your spot. See you in the studio!