6-Week Prenatal Yoga: Preparing Your Body And Mind For Labour And Delivery
Practice gentle poses, breathing, and relaxation to help soothe the body and mind, relieve aches and pains, and connect to your body and your baby.
Yoga practice can be extremely helpful in preparing your body and mind for labour and delivery as well as keeping you comfortable and relaxed throughout your pregnancy.
This is also a great opportunity to connect with other moms, share your experiences, and build lasting friendships.
In addition, there is some education around birthing positions, tips and tricks to help prepare your body and your mind for labour, and resources to support you during pregnancy and after.
Testimonial:
The prenatal yoga and prenatal partner workshop were by far the most helpful things my partner and I did to prepare for the delivery of our baby. I truly believe that what we learnt in these classes with Tobey helped me have a natural birth on my own terms. I had the knowledge to choose what was right for me during delivery and my partner felt confident in techniques to support me through my labour. If I could recommend anything to parents to be, it would be these classes at Live Yoga with Tobey!
Amy C
Join real-time classes
Dates:
Sundays, April 28 - June 16
(no classes May 12 or 19)
12:30-1:45pm
(6 week series)
In-Person Price: $108+gst
On-demand classes
Include over 20 pre-recorded yoga classes, lectures, and printable practice handouts covering each week.
Price: $49
Current session running until Feb April 21
Next Session Fall 2024