Prenatal Yoga Series

This nurturing class is designed specifically for pregnancy. Practice gentle poses, breathing and relaxation to help soothe the body and mind, relieve aches and pains, and connect to your body and your baby.  Yoga practice can be extremely helpful in preparing your body and mind for labour and delivery as well as keeping you comfortable and relaxed throughout your pregnancy. This is also a great opportunity to connect with other moms, share your experiences and build lasting friendships.

Sundays, 2:30-3:45pm
September 24 - November 19

(no class October 8th for holiday weekend)
 

 

8-Week Series with Heather
$112+gst each session

Space is limited. Pre-register your spot now in person, by phone (778-545-9918) or email practice@liveyoga.ca

Next session planned : Winter 2017