Amber Foreman

Amber is a 500hr Kripalu trained yoga instructor and a very grateful White Rock resident with her family and little pup Strawberry.

Yoga may seem daunting and meditation often seems boring and unsustainable. Amber focuses on variations of postures to accommodate age, injury and mobility; making yoga an accessible practice for all. 

Her class is a fun welcome place for everyone. Yoga can support overall health and promote healing and self-regulation.

“My practice runs through every aspect of my life. How I learn, how I stand at work, how I breathe, how I manage strong emotions, how I parent. Experiencing the unifying qualities of yoga, one invites in awareness of the energy that unites our bodies with everything.”