Beginners Yoga

Beginners yoga for White Rock and Surrey

Did you know Live Yoga is known for its beginners classes?

This progressive series is designed specifically for beginners. You will learn basic postures and breathing techniques that will help you to relieve stress, improve flexibility and strength and increase your sense of well-being. You do not need to be flexible or to have any previous experience with yoga in order to take this class. We will start out gently and work at a comfortable pace, gradually building your repertoire of postures. Learn yoga with other beginners in a friendly, warm and encouraging environment.

By the end of the course you will be well prepared to step into a yoga class of your choice with confidence.  Still on the fence about starting yoga?  Check out some of our blog posts like  Why Beginners Yoga is a great introduction to yoga practice or Yoga for Beginners.


Thursdays, 7:30-8:45pm
September 26 - November 7 


   7 week series - $98+gst

Sundays, 12:30-1:45pm
September 22 - November 10
(no class October 13)

7 week series - $98+gst


   Next Sessions will begin in Fall 2019!

Space is limited. These classes do sell out.
Register now online, in person, or by phone (778-545-9918).
Have questions about the class? We are happy to answer them! Just give us a call. See you in the studio! 



"I have wanted to do yoga for many years but have been
nervous on many levels. Last nights class was perfect in every way. It
was exactly what I needed to get me going. Looking so forward to the
rest. I really appreciated the time our gal took to go over the
breathing because, as you can imagine, when everything is new, it
takes time. I will keep going after this class is over for sure.
Thank you so much."

Elaine Bacinello - Beginners Yoga Alumni

Access our students only online Beginners Yoga Portal