Mom and Baby Yoga for White Rock and Surrey

Mom and Baby

Mom and Baby yoga is a joyful, supportive class for new moms and their babies. Bond with your babe while creating a community with other new moms. This yoga series helps regain strength and flexibility after giving birth. Emphasis will be on posture, core strength as well as breathing techniques and meditation to decrease stress and tension.

This class is open to pre-crawling babes, and moms that are 4 weeks post delivery or 6 weeks post caesarean with a doctor or midwife's clearance.


Upcoming series:    

Fridays, 11:00am-12:00pm
April 13 - May 25

7-week Series with Heather
$98 +gst


Space is limited. Pre-register your spot now in person, by phone (778-545-9918) or email

Next Sessions Planned : Fall 2018