Why Beginners Yoga is a great introduction to Yoga Practice

So you’ve decided to try yoga, but are a little worried and maybe skeptical about your first yoga class.  When beginning to practice yoga our usual concerns are: we aren’t fit enough; flexible enough; or strong enough to make it through our first yoga class.  This is pretty normal for anyone new to yoga especially if you google yoga and see your stream fill up with advanced poses, handstands and twenty something year old fit women.  This isn’t a very good reflection of what happens in most yoga classes and can create some speculation about what yoga practice really entails.  Yoga practice is an amazing tool to increase strength, balance, fitness, flexibility, and encourage wellbeing while also promoting stress reduction.  Practice is unique to the abilities of each student and complementary to supporting your lifestyle ensuring you can continue to do all of your activities and hobbies.

Here are some reasons you should take a beginners yoga course to help you start practicing yoga without the worry’s and intimidation that comes with being new to yoga.

Learn with other beginners!:

When you take a beginners yoga course you will learn with other students completely new to yoga.  There is something comforting and reassuring about practicing yoga with others that are learning and trying something new for the first time.  A friendly and encouraging environment is so important when learning.  Nobody feels centered out for not being able to perform a pose and the pace of class is slow to give time to comprehend how to move your body, feel things, and most importantly breathe.  There is opportunity to chuckle at difficulties and failures and celebrate all of your successful yoga poses together.  The bonding that happens when learning and practicing with a small group is great way to build friendships and community!

 

You will learn about your body:

A beginners yoga course is a slow paced class where there is opportunity to feel your body in the poses and be receptive to how you practice the pose.  You find a relationship between yourself and the poses. This relationship helps teach you what poses come naturally and what ones are difficult.  You will also learn that your body is completely unique to everyone else’s and therefore so to your yoga poses will differ from others. Yoga should feel good so contorting your body to fit into the pose isn’t the goal.  The yoga pose should fit your body. Learning about yourself and being comfortable in your own skin is the yolking that is yoga.

 

Small class sizes:

It is so reassuring when beginning a yoga practice to have a teacher’s guidance and observation to help be sure you are practicing the poses correctly. In beginners yoga the teacher is there to make your first experience of yoga enjoyable.  The teacher will observe you in the poses and help you to find what works for your body.  The teacher can help with suggestions of what poses would benefit you to practice regularly and advise not practicing poses that aren’t suitable for you. 

Learn the Basics:

There seems to be an infinite number of yoga poses nowadays some of which you will never have to worry about.  This is good as when a new student becomes familiar with the basic foundation of yoga practice the more advanced poses come easier.  Beginners yoga will cover the fundamental yoga poses that you will encounter in a drop-in class.  Each pose is broken down so the student can learn if they need props, or how to modify the pose to suit their body.  It is amazing to see how differently you might practice a pose compared to your neighbor.  Yoga isn’t a “one size fits all” practice and by learning the basic shapes, your practice will become unique.

Explore Different Styles of Yoga:

Beginners yoga will expose the new student to many different ways of practicing.  Sun Salutations are faster-paced movement following the breath, standing poses build strength and stability, restorative yoga relaxes the nervous system, and seated poses held for a length of time have a yin quality to them.  Once experienced, the new students can distinguish what practices might be the most beneficial for them to practice.  Someone who sits at a desk all day would often be invigorated and awakened by a faster moving class, while someone always on the go might calm down in a restorative class.  We acquire a yoga toolbox that can help balance our daily lives.

 

Feel the Benefits Right Away:

Even after your first class of moving, stretching, breathing, and relaxing you will notice the benefits and joy that come from yoga practice.  Yoga builds strength and power while at the same time opens and stretches stiff parts of the body.  This combination helps keep the body resilient and improves overall fitness. Some poses increase core strength while others do the opposite and allow the abdomen and organs to relax.  These oppositions encourage balance in the body.   The restorative and relaxing qualities of yoga let the entire nervous system unwind, significantly decreasing stress levels.  All the benefits associated with yoga practice will ensure you stay fit, healthy, and can pursue an active lifestyle.

Find Your Confidence:

After graduating the beginners yoga course you will have the confidence to go and try any class!  You will have a general understanding of basic yoga poses and know how keep within your body’s capabilities. You will have a personal responsibility of practicing in a way which keeps you curious, encourages growth, provides a challenge but maintains your health and wellness.  The confidence that comes with learning yoga might even have you practicing at home with your own inner teacher guiding you!

 

If you are still on the fence about trying yoga check out our other article about Beginners yoga practice HERE.  We encourage everyone to come and learn yoga if there are any questions or concerns please contact us at practice@liveyoga.ca

Our Beginners Yoga courses run regularly at the lovely Live Yoga that serves White Rock and South Surrey with the highest quality yoga classes.

 

 

 

Why Do Pilates? Our Teacher Katarina Explains

Katarina teaches fantastic Pilates classes - great for all ages, levels and abilites - these are fun classes that help build strength and balance. Register by phone (778-545-9918) or email (practice@liveyoga.ca) for the upcoming January 2013 session. More info available here!

1. Pilates is Whole-Body Fitness

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.

Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

2. Adaptable to Many Fitness Levels and Needs

Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.

 

5. Develops Core Strength

The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs. A nice side benefit is that the core training promotes the flat abs that we all covet.

6. Improves Posture

Good posture is a reflection good alignment supported by a strong core. It is a position from which one can move freely. Starting with Pilates movement fundamentals and moving through mat exercises, Pilates trains the body to express itself with strength and harmony. You can see this in the beautiful posture of those who practice Pilates.

 

 

7. Increases Energy

It might seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing (to a point, of course). Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.

 

8. Increases Awareness - Body/Mind Connection

Joseph Pilates was adamant that Pilates, or contrology as he called it, was about "the complete coordination of body, mind, and spirit." This is one of the secrets of Pilates exercise: we practice each movement with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise. The Pilates principles -- centering, concentration, control, precision, breath, and flow -- are key concepts that we use to integrate body and mind.