Yoga For Stiff Guys:

A 4-Week Series to Unlock Flexibility

This is a fun, light-hearted, introductory class with other stiff guys who are new to yoga. You’re in good hands with a male instructor with a history of sports, and overcoming sports-related injuries.

Stiff? Sore? Need to stretch but have no idea where to start?

Yoga can help you feel more flexible and stronger at the same time, improve your posture, endurance, balance and stress levels.

Yoga for Stiff Guys is the perfect class to compliment your training or long hours working! If you have ever steered clear of conventional Yoga classes because of tight hamstrings, hips, or a sore back look no further you have found your class to unlock flexibility now!

Yoga For Stiff Guys is the Perfect Class to Complement or Help with:

 

  • Strength Training

  • Cycling

  • Running

  • Golf and Other Activities

  • General stiffness, soreness and tension

  • Relieve long desk job hours

  • Tight hamstrings, shoulders, and hips

 Dates:

Thursdays 7:30 - 8:45pm
Nov 16 - Dec 7
In-Person - $72+gst
Live stream - $48+gst
(pre-registration is required)

 

Next Session: TBA